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Learning Portal
What Is Heme Iron
Iron is an essential mineral that plays a vital role in the human body. It is required for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to other parts ... ...more
Iron
March 24, 2023•2 min read
The Dangers of Processed Foods
Processed and ultra-processed foods have become a staple in the modern diet, but their popularity comes at a cost. These foods, which often contain high amounts of added sugars, fats, and salt, have b... ...more
Processed food
March 23, 2023•2 min read
The Importance Of Saturated Fat
Saturated fat is a type of fat that has long been demonized for its supposed negative effects on health. However, recent research has challenged this notion and suggests that saturated fat is actually... ...more
Saturated Fat
March 16, 2023•2 min read
The Importance Of Cholesterol
Cholesterol is a type of lipid that is found in every cell of the body. While high levels of cholesterol in the blood have been linked to an increased risk of heart disease, cholesterol also plays a v... ...more
The Importance of Cholesterol
March 02, 2023•2 min read
